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Beef and Vegetable Fried Rice

The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy and delicious options for any meal and any occasion.
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Course: dinner, Lunch, Main Course, Main Dish
Cuisine: Asian
Keyword: Beef, Meal Prep
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 meals
Calories: 415kcal

Ingredients

  • 1 pound Ground Beef 93% lean or leaner
  • 2 teaspoons minced garlic
  • 1 teaspoon grated fresh ginger or ¼ teaspoon ground ginger
  • 1 medium red bell pepper cut into ½-inch pieces
  • 6 ounces frozen pea pods
  • 3 cups cold cooked rice
  • 3 tablespoons Tamari sauce
  • 2 teaspoons sesame oil
  • ¼ cup thinly sliced green onions

Instructions

  • Heat a large nonstick skillet over medium heat until hot. Add Ground Beef, garlic and ginger; cook 8 to 10 minutes, breaking into ¾-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if needed.
  • Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°Color is not a reliable indicator of ground beef doneness. Heat 2 tablespoons water in the same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce (or Tamarand sesame oil.
  • Return beef to skillet; heat through. Stir in green onions.
  • Divide into meal prep containers.

Video

Nutrition

Calories: 415kcal | Carbohydrates: 46g | Protein: 31.6g | Fat: 10.8g | Fiber: 2.7g