Beef and Vegetable Fried Rice
The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy and delicious options for any meal and any occasion.
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Servings: 4 meals
Calories: 415kcal
Ingredients
- 1 pound Ground Beef 93% lean or leaner
- 2 teaspoons minced garlic
- 1 teaspoon grated fresh ginger or ¼ teaspoon ground ginger
- 1 medium red bell pepper cut into ½-inch pieces
- 6 ounces frozen pea pods
- 3 cups cold cooked rice
- 3 tablespoons Tamari sauce
- 2 teaspoons sesame oil
- ¼ cup thinly sliced green onions
Instructions
- Heat a large nonstick skillet over medium heat until hot. Add Ground Beef, garlic and ginger; cook 8 to 10 minutes, breaking into ¾-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if needed.
- Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°Color is not a reliable indicator of ground beef doneness. Heat 2 tablespoons water in the same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce (or Tamarand sesame oil.
- Return beef to skillet; heat through. Stir in green onions.
- Divide into meal prep containers.
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Nutrition
Calories: 415kcal | Carbohydrates: 46g | Protein: 31.6g | Fat: 10.8g | Fiber: 2.7g