Cheesy Mexican Cauliflower Fritter Meal Prep
These cheesy Mexican cauliflower fritters make a spicy, low-carb and gluten-free breakfast, lunch, snack or even dinner! Easy to meal prep and adjust the spice according to your taste buds.
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Servings: 3 meals
Calories: 279kcal
Ingredients
- 3 cup cauliflower florets
- 2 large eggs
- ¼ cup shredded Mexican cheese
- ¾ cup almond flour
- 1 tablespoon coconut flour
- 1 jalapeno pepper
- ¼ teaspoon salt
- coconut oil for cooking (not included in macros below)
Instructions
- Boil the cauliflower in a large pot of water until the cauliflower is fork tender. Drain the water.
- Transfer the drained cauliflower to the bowl of a food processor or high-speed blender and add the remaining ingredients. Process until you have a smooth batter.
- Heat a large deep skillet over medium heat, and lightly grease with coconut oil, butter, or ghee.
- Scoop ¼ cup of the batter onto the skillet to form a fritter. You can fit a few in the pan at a time. Cook for 5 minutes per side until both sides are golden brown.
- Transfer to a wire baking rack to cool.
- Repeat the cooking process with the remaining batter.
- Transfer cauliflower fritters to meal prep containers with roasted cauliflower (if desired) and sliced jalapenos.
Notes
Macros for 1 out of 3 meals (1 meal = 4 fritters)
13g Protein | 12g Carbs | 21g Fat | 279 Calories | 5g Fiber
Nutrition
Serving: 1meal | Calories: 279kcal | Carbohydrates: 12g | Protein: 13g | Fat: 21g | Fiber: 5g