Go Back
+ servings

Churro Meal Prep

These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week! 
Print Pin
Course: Snack
Cuisine: American
Keyword: Meal Prep
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 snacks
Calories: 369kcal

Ingredients

  • 1 cup gluten-free all-purpose flour
  • 1 cup Water
  • 6 tablespoon organic cane sugar or granular sugar of choice
  • ½ cup Avocado oil**
  • 2 tbs Coconut Oil
  • 1 tablespoon Bob's Red Mill egg replacer mix mixed with 3 tbsp. water
  • 1 tablespoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon baking powder
  • ¼ teaspoon Sea Salt

Optional, chocolate sauce

  • ¼ cup melted coconut oil
  • 3 tablespoon cacao powder
  • 1 tablespoon maple syrup

Optional

  • fresh fruit

Instructions

  • In a dish, combine ¼ cup sugar with 1 tablespoon cinnamon, set aside.
  • Heat water, coconut oil, and 2 tablespoons of sugar in a medium-large pot over medium-high heat. Remove from heat once boiling.
  • Lower heat and return to stove then add flour, vanilla, salt, vegan egg, and baking powder to the liquid mixture.
  • Using a mixing spoon, stir until well-combined (dough pulls away from pot sides forming a ball and is smooth in texture). Once finished, remove from heat and let cool ~10 minutes.
  • While the dough cools, heat a large frying pan over medium-high heat and add avocado oil.
  • While the oil heats up, and once the dough is cooled enough to handle, scoop dough into a pastry bag fitted with a medium to large open star piping tip.
  • Pipe 3” long churros into oil, using a knife to separate piped churro from the piping tip.
  • Fry numerous churros at once for ~6 minutes, flipping halfway. Once done frying, place on-to a paper towel-lined plate for ~3 minutes.
  • Next, roll churros in the cinnamon-sugar mixture, and lightly tap off any excess cinnamon sugar.
  • Divide into 4 portions, optionally served with chocolate dipping sauce and fresh berries.
  • Serve, store, and enjoy!

Notes

Nutrition for 1 out of 4 servings:
2g Protein | 45g carbs | 22g Fat | 369 Calories
*Nutrition facts are based off of 4 tablespoon avocado oil being absorbed during frying. However, please keep in mind that this is only a guesstimate as you can't know the exact amount used. If you would like your recipe to be more accurate, you can measure your leftover oil and subtract that from the total.

Nutrition

Serving: 1serving | Calories: 369kcal | Carbohydrates: 45g | Protein: 2g | Fat: 22g