Garlic Shrimp & Broccoli Meal Prep
Shrimp and Broccoli Meal Prep: This healthy Chinese-takeout inspired dish combines high protein shrimp with broccoli and a Whole30 approved sweet garlic sauce.
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Servings: 4 meals
Calories: 435kcal
Ingredients
Shrimp & Broccoli
- 1.5 pounds Shrimp
- 1 pound Broccoli chopped
- 1 tbs sesame oil
Garlic Sauce
- 6 tbs Coconut Aminos
- 1 tbs sesame oil
- 1 tbs Ginger grated
- 1 tbs white wine vinegar
- 1 Medjool date soaked in water
- red chili to taste
- 3 tbs Minced Garlic
- 1 teaspoon arrowroot powder
Cauliflower Rice
- 1 medium head cauliflower
- 1 tbs olive oil
- Salt to taste
Instructions
- Prepare the garlic sauce by adding all ingredients, except the garlic, to a blender, and processing until very smooth.
- Prepare the cauliflower by chopping it to small pieces, and adding the pieces to a food processor bowl, and processing until it forms rice-sized pieces. Be careful not to overprocess the cauliflower or it will become mushy.
- Add olive oil to a skillet over high heat, and stir fry the cauliflower for 3-5 minutes, until the cauliflower it hot. Avoid cooking too long or it will become watery.
- Set the cauliflower rice aside, and rinse the skillet. Add sesame oil to the skillet, and place it back over high heat.
- Add garlic to the hot skillet, and fry for 3-4 minutes, until the garlic just starts to brown. Add the prawns and broccoli, and stir fry 5-7 minutes.
- Push the prawns and broccoli aside, and add the sauce to the skillet. Add the arrowroot, and then stir the sauce as it thickens.
- Stir the shrimp and broccoli together with the sauce and remove from heat.
- Serve the stir fry over the cauliflower rice.
Notes
Nutrition for 1 out of 4 servings:
48.2g Protein | 20.5g Carbs | 32g Fat | 7g Fiber | 468 Calories
Nutrition
Serving: 1meal | Calories: 435kcal | Carbohydrates: 29g | Protein: 49g | Fat: 15g | Fiber: 7g