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–+ servings

Garlic & Thyme Chicken Meal Prep

The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious! 
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Course: Lunch, Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 meals
Calories: 326kcal

Ingredients

  • 3 4 oz Chicken Breasts
  • 5 cups Brussels Sprouts
  • 1 large sweet potato
  • 2 tbsp. olive oil
  • 3 cloves garlic
  • 2 tablespoon dried thyme
  • ½ teaspoon black
  • 1 teaspoon Salt
  • fresh thyme

Instructions

  • Preheat oven to 425F and place the chicken breast in a ziplock bag with 2 tablespoons of olive oil, garlic, dried thyme, ¼ teaspoon pepper and ½ teaspoon salt. Zip the bag and rub the oil and spices into the chicken.
  • Wash, trim and halve the brussel sprouts. Toss in 1 tablespoon olive oil. Wash and chop the sweet potato into ½ inch cubes. Microwave for 3 minutes to soften. Toss in 1 tablespoon olive oil.
  • Place the brussels and sweet potatoes on a sheet pan lined with parchment paper or tin foil. Sprinkle with ¼ teaspoon pepper and ½ teaspoon salt. Remove chicken from bag and place on the sheet pan. Bake for 20-25 minutes or until chicken is fully cooked through. Garnish with fresh thyme.

Notes

WW Smart Points= Green:10  Blue:5  Purple:3
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Nutrition for 1 out of 3 servings:
32g Protein, 27g Carbs, 10g Fat, 326 calories

Nutrition

Serving: 1meal | Calories: 326kcal | Carbohydrates: 27g | Protein: 32g | Fat: 10g