Gluten-Free Thai Peanut Stir Fry Meal Prep
Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice for a well-balanced lunch or dinner.
Print
Pin
Servings: 4 meals
Calories: 348kcal
Ingredients
- 1 cup brown rice cooked
- 1 lb beef cubed or sliced
- 3 cups broccoli roughly chopped
- 1 medium bell pepper chopped
- 1 clove garlic minced
- 3 tbs coconut aminos or soy sauce if not gluten free
- 2 tbs peanut butter
- 1 tbs rice wine vinegar
- 1 tbs sesame oil
- 1 teaspoon lime juice
- cilantro for garnish
- chili flakes for garnish
Instructions
- Heat sesame oil in a wok or large, deep skillet over medium heat. Add the garlic and cook just until it becomes fragrant, 1 to 2 minutes.
- Add beef and cook about three minutes on each side, just until it develops a little bit of color.
- Add the peppers and broccoli to the pan and cook over medium-high heat for 5 minutes, stirring frequently.
- In a small bowl, whisk together the aminos, peanut butter, rice wine vinegar, and lime juice.
- Add the sauce to the pan and stir to combine everything evenly. Cook for about 5 minutes, stirring frequently to ensure the sauce is evenly distributed.
- Evenly divide into meal prep containers. Top with chopped cilantro and chili flakes, if desired.
Notes
Nutrition per serving:
30g Protein | 21g Carbs | 17g Fat | 348 Calories
Nutrition
Serving: 1meal | Calories: 348kcal | Carbohydrates: 21g | Protein: 30g | Fat: 17g