Italian Sausage Pasta Salad Meal Prep

This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

Print Pin

Course: Lunch, Main Dish

Cuisine: American

Keyword: Meal Prep, Sausage

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: meals

Calories: 561kcal

Ingredients

8 ounces chickpea pasta or pasta of choice
4 Al Fresco pre-cooked Italian Sausages
½ cup sliced black olives drained
½ cup red onion diced
1 ½ cups Cherry Tomatoes sliced in half
3 cups Spinach divided into 1 cup and 2 cups
½ cup grated parmesean cheese
¾ cup mini mozzarella balls
½ cup Italian Salad dressing can use up to 1 cup

Get Recipe Ingredients

Instructions

Cook your pasta according to package directions.
Optional: slice sausages in half and grilled, fry in a pan or cook in the air fryer.
When pasta is done cooking, rinse and drain it.
When sausages are done cooking, slice them into small bite-sized pieces.
Add all ingredients except for 2 cups of spinach to a large mixing bowl.
Toss gently.
Evenly divide the spinach among 4 meal prep containers.
Top the spinach with the Italian Sausage Pasta Salad.
Serve warm or chilled.

Notes

Nutrition for 1 out of 4 servings (this can easily be made into 5-6 smaller meals or 8 servings as a side dish):

37.1g Protein | 38.9g Carbs | 31.2g Fat | 10g Fiber | 561 Calories

Nutrition