Go Back
–+ servings

Keto Bacon Cauliflower Soup

This Low Carb Bacon Cauliflower Soup is deliciously easy. Warm, thick and filled with cheesy flavor while being gluten-free and paleo friendly!  
Print Pin
Course: Lunch, Main Dish
Cuisine: American
Keyword: Bacon, keto, Meal Prep
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 192kcal

Ingredients

  • 1 large head cauliflower coarsely chopped
  • 8 slices bacon cooked*
  • ½ cup nutritional yeast
  • 1 tablespoon extra-virgin olive oil
  • ½ cup white onion diced
  • 3 cups low sodium chicken broth
  • 1 teaspoon garlic powder
  • Salt & pepper to taste
  • Diced green chiles for garnish optional

Instructions

  • Add extra virgin olive oil and onion to a pot and bring to medium heat.
  • Sauté 2 to 3 minutes until translucent then add cauliflower, garlic powder, salt, and pepper to the pot.
  • Cook for 5 minutes, stirring to coat the cauliflower. Then, add the broth, and bring to a boil. Then reduce the heat and stir in the nutritional yeast. Simmer for 15 minutes or until the cauliflower can be pierced easily with a fork.
  • Turn off the heat and transfer the soup to a blender or food processor, working in batches if needed. Process until smooth.
  • Transfer back to the pot and stir to recombine everything.
  • Serve garnished with bacon and diced green chilies, if desired.

Notes

Nutrition for 1 out of 4 servings:
15g Protein || 8g Fat || 15g Carbs || 192 Calories
 
*We used Pederson's Sugar Free Bacon (30 calories/slice)

Nutrition

Serving: 1bowl | Calories: 192kcal | Carbohydrates: 15g | Protein: 15g | Fat: 8g