Go Back
–+ servings

Low Carb Beef and Broccoli Stir Fry Meal Prep

This juicy beef stir-fry is an easy 15-minute meal in a savory sauce with tender broccoli. Low-carb, and better for you than takeout!  
Print Pin
Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Beef, Meal Prep
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 meals
Calories: 332kcal

Ingredients

  • 1 pound stew beef, round roast or chuck roast
  • 3 cups broccoli florets
  • 2 tablespoon ghee
  • 2 tablespoon minced garlic
  • 2 tablespoon minced ginger
  • green onions sliced, for garnish

Marinade

  • 1 tablespoon olive oil
  • 2 teaspoon tapioca flour
  • 2 tablespoon coconut aminos
  • Salt and pepper, to taste

Instructions

  • In a bowl, mix together the ingredients for the marinade. Add the beef to the bowl and let it sit 10 minutes.
  • Heat a sauté pan over medium heat and add the ghee, garlic, and ginger in the pan. Cook 2-3 minutes, until fragrant.
  • Add the beef and marinade to the pan. Cook 5-7 minutes until desired tenderness. The marinade will thicken in the pan as it cooks.
  • Add the broccoli to the pan, cooking another 7 minutes until broccoli is tender.
  • Serve immediately garnished with green onions, or portion into four meal prep containers.

Notes

Nutrition for 1 out of 4 servings:
27g Protein || 20g Fat || 11g Carbs

Nutrition

Serving: 1meal | Calories: 332kcal | Carbohydrates: 11g | Protein: 27g | Fat: 20g