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Sheet Pan Arugula Pesto Shrimp Meal Prep

Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Baked on a sheet pan with zucchini, this under 20-minute meal is one everyone should have in their meal prep rotation!
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Course: Lunch
Cuisine: American
Keyword: Meal Prep, Shrimp
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 meals
Calories: 384kcal

Ingredients

  • 1 pound Shrimp
  • 1 cup arugula fresh
  • ½ cup raw macadamia nuts
  • cup olive oil
  • 2 medium zucchini sliced into coins
  • ½ teaspoon Garlic Powder
  • salt & pepper to taste

Instructions

  • Preheat oven to 350 F. Prepare a large sheet pan with parchment paper.
  • Place the sliced zucchini’s in a layer on the sheet pan. Sprinkle with garlic powder, salt and pepper.
  • In a blender, place the arugula, macadamia nuts and extra virgin olive oil. Blend on high until smooth. Add additional olive oil as needed to meet desired consistency.
  • Place the shrimp in a mixing bowl with the pesto, reserving a ¼ of the pesto for after baking.
  • Coat the shrimp well with the pesto then transfer to the sheet pan and place in an even layer.
  • Bake at 350 F 20-22 minutes until shrimp are pink.
  • Remove from the oven and place in meal prep containers. Place the extra pesto over the shrimp as desired.

Video

Notes

Macros per serving:
26g Protein | 5g Carbs | 25g Fat | 384 Calories

Nutrition

Serving: 1meal | Calories: 384kcal | Carbohydrates: 5g | Protein: 26g | Fat: 25g