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–+ servings

Sweet & Sour Cauliflower Bites Meal Prep

Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.
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Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Meal Prep
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 meals
Calories: 296kcal

Equipment

  • sheet pan

Ingredients

  • 1 large head cauloflower broken into florets
  • 2 cups mixed seasonal vegetables
  • 2 tbs avocado oil
  • 2 tbs gluten free flour
  • 2 cups cooked jasmine rice

Sweet & Sour Sauce

  • 2 tbs maple syrup
  • 2 tbs Coconut Aminos
  • 2 tbs Apple Cider Vinegar
  • 1 teaspoon Garlic Powder
  • 2 tbs ketchup
  • Water as needed to thin sauce

Instructions

  • Preheat oven to 400 and line a baking sheet with parchment paper.
  • Add the cauliflower to a large bowl and toss with avocado oil and GF flour.
  • Add to the baking sheet with seasonal veggies and bake for 20-25 minutes, until cauliflower is tender-crisp but not soggy.
  • Meanwhile, whisk together the sweet and sour sauce by adding all ingredients to a small bowl and mixing with a fork.
  • Once the cauliflower is done baking, remove from the oven and toss with the sauce to lightly coat.
  • To assemble, divide jasmine rice and cauliflower/veggie mixture between meal prep containers and top with diced scallions.
  • Store in the fridge for 4-5 days.

Video

Notes

Nutrition for 1 out of 4 meals:
8g Protein | 52g Carbs | 7.2g Fat | 296 Calories

Nutrition

Serving: 1meal | Calories: 296kcal | Carbohydrates: 52g | Protein: 8g | Fat: 7.2g