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–+ servings

Vegan Mushroom Quinoa Breakfast Hash

This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 
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Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep, Quinoa
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 191.5kcal

Ingredients

  • 2 cups cooked quinoa
  • 15 ounces diced tomatoes liquid drained
  • 6 ounces jarred mushrooms in water drained
  • 1 ½ cups kale shredded
  • 1 tbsp. white wine vinegar
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • ½ tsp dried sage
  • Salt & pepper to taste

Instructions

  • Bring a large skillet to medium heat with extra virgin olive oil.
  • Add minced garlic, mushrooms, and white wine vinegar. Sauté until garlic is fragrant 2-3 minutes.
  • Add tomatoes, sage, salt and pepper. Cook another 3-4 minutes.
  • Next add the shredded kale. Sauté just until it begins to wilt, about two minutes.
  • Stir in the quinoa and cook another 2-3 minutes. Serve immediately while hot or transfer into meal prep containers.

Notes

Nutrition for 1 out of 4 servings:
7g Protein | 28.5g Carbs | 5.5g Fat | 191.5 Calories

Nutrition

Serving: 1serving | Calories: 191.5kcal | Carbohydrates: 28.5g | Protein: 7g | Fat: 5.5g