Sausage, Kale & Pomegranate Hash Meal Prep
This recipe for Sausage, Kale & Pomegranate Hash Meal Prep comes together in just minutes and tastes amazing! It's a little bit of sweet and a little bit of savory made in one pan and finished off with a perfectly cooked egg. Whole30. Paleo. Gluten Free.
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Servings: 4 meals
Calories: 367kcal
Ingredients
- ½ pound Carrots sliced
- ½ pound parsnips sliced
- ½ tablespoon olive oil
- 1 large purple onion chopped
- 1 cup kale chopped
- ¼ cup pomegranate seeds
- 1 large Avocado
- 4 large eggs
- ½ pound lean ground sausage we used Simple Truth brand
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- salt & pepper as desired
- fresh parsley if desired
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and add carrots and parsnips. Drizzle with olive oil and roast for 20 minutes.
- While carrots and parsnips are roasting, heat a non stick skillet over medium heat and brown sausage with your seasonings, salt and pepper.
- Remove sausage and place on a plate.
- Add onion to the pan and saute until translucent. When carrots and parsnips are done add them to the pan with the onions. Add back in your sausage and kale. Saute for 2 minutes.
- Fry eggs, if using.
- Place the hash in your individual containers and top with pomegranate seeds, a fried egg, avocado and fresh parsely.
Video
Notes
Nutrition for 1 out of 4 servings:
23g Protein | 26g Carbs | 19g Fat | 367 calories
Nutrition
Serving: 1meal | Calories: 367kcal | Carbohydrates: 26g | Protein: 23g | Fat: 19g