Taco Salad Lettuce Wraps - Easy Meal Prep Recipes

Looking for a lighter twist on your favorite taco salad or burrito? These Taco Salad Lettuce Wraps are here to save the day!

Combining all the bold, savory flavors you love from a taco with the freshness and crunch of lettuce, this recipe is perfect for a quick lunch, dinner, or meal prep option.

Swapping a traditional tortilla for crisp lettuce keeps it low-carb while still packing in all the delicious textures and toppings. And the best part? You can customize these wraps to suit your cravings.

Table of Contents

Ingredients

For the Filling

1 lb ground beef (or your choice of ground turkey or plant-based crumbles)
1 packet taco seasoning (or homemade mix)
⅔ cup water

Toppings

1 cup guacamole
½ cup sliced olives
½ cup light sour cream
½ cup chopped tomatoes
¼ cup pickled jalapeños
½ cup shredded cheese (cheddar, Mexican blend, or your favorite)
½ cup crushed Fritos (optional, for added crunch)

For the Wraps

1 head of large lettuce leaves (butter lettuce or romaine work best)

Instructions

Prepare the Ground Beef
- Heat a skillet over medium heat and cook the ground beef until browned, breaking it up with a spatula.
- Add the taco seasoning and water, stirring to combine. Simmer for 5 minutes or until the beef is evenly coated and most of the liquid has evaporated.
Prepare the Lettuce Wraps
- Wash and pat dry the lettuce leaves. Choose the largest, most intact leaves for easy wrapping.
Assemble the Wraps
- Take a lettuce leaf and fill it with a spoonful of seasoned ground beef.
- Layer on your toppings: a dollop of guacamole, a sprinkle of olives, a small spoonful of sour cream, some chopped tomatoes, pickled jalapeños, shredded cheese, and a few crushed Fritos for crunch (if desired).
Wrap It Up
- Fold the sides of the lettuce leaf inward and roll it up like a burrito. You can secure it with a toothpick if needed.
Serve and Enjoy
- Serve immediately for the freshest taste, or prepare several wraps in advance and store them in the fridge for up to 24 hours.

Tips and Substitutions

Make it Dairy-Free: Use dairy-free sour cream and cheese alternatives.
Add Protein: Try ground turkey, chicken, or even tofu for a leaner option.
Go Low-Carb: Skip the Fritos if you’re aiming for fewer carbs.
Meal Prep Tip: Store the ground beef and toppings separately and assemble the wraps just before eating to keep the lettuce fresh and crisp.

Why You’ll Love These Taco Salad Lettuce Wraps

Healthy and Light: Perfect for those looking to enjoy taco flavors without the extra carbs or calories from tortillas.
Quick and Easy: A simple recipe that comes together in under 30 minutes.
Customizable: Add or omit toppings to suit your taste buds or dietary needs.

More Lettuce Wrap Recipes to Try

Whether you’re hosting taco night or looking for a quick meal prep solution, these Taco Salad Lettuce Wraps are sure to hit the spot. Try them out, and let me know how you customize yours in the comments below! 🌮 🥬