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    Welcome to Easy Meal Prep Recipes (EMPR).

    If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern EMPR relationship with you in relation to this website.

    The term Easy Meal Prep Recipes or ‘us’ or ‘we’ refers to the owner of the website. The term ‘you’ refers to the user or viewer of our website. The use of this website is subject to the following terms of use:

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    Hi, I'm Nick! I started meal prepping almost a decade ago, as part of a weight loss journey. After losing 16% body fat, I started sharing my recipes.

    More about me →

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