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    Meal Prep Recipes Under 45 minutes

    Easy recipes that you can make in under 45 minutes, so you can spend less time in the kitchen and more time doing the things you love.

    New Meal Prep Recipes

    • Quick Freezer-Friendly Breakfast Wraps
      Quick Freezer-Friendly Breakfast Wraps
    • 11 Pastas For Meal Prep
    • High Protein Chicken Salad Cucumber Rolls

    Hey, I'm Nick

    I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.

    Learn more about me →

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    See more from my blog →

    Lunch Meal Prep Recipes

    New here? Check out my helpful resources to make meal prep a sustainable, healthy habit!

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      Kofta Kebab Meal Prep
    • Cinnamon Roll Muffin Meal Prep
      Cinnamon Roll Muffin Meal Prep
    • Instant Pot Ranch Chicken
      Instant Pot Ranch Chicken
    • Turkey Bacon Ranch Pinwheel Snack Boxes

    Breakfast Recipes

    One of my biggest productivity hacks is having breakfast already prepared. I get home from the gym, start making coffee, grab my breakfast and a book, and kick-off my day.

    • Zucchini and Sweet Potato Hashbrown Meal Prep
    • French Toast Meal Prep
      French Toast Meal Prep
    • Banana Oat Breakfast Bars
      Banana Oat Breakfast Bars
    • Sausage, Kale and Pomegranate Hash Meal Prep

    See more breakfast recipes →

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    Keto Recipes

    • Easy Almond Joy Cookies
    • Keto Peanut Butter Cookies
    • Cauliflower Tabouli and Salmon Meal Prep
    • AB&J Fat Bombs Meal Prep

    Gluten-Free Meal Prep Recipes

    • Homemade Chicken Tikka
    • Taco Salad Lettuce Wraps
    • Spicy Italian Sausage and Tortellini Soup
    • Easy Flatbread Pizza Idea
      Easy Flatbread Pizza Recipe (Only 15 Minutes)

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    Hi, I'm Nick! I started meal prepping almost a decade ago, as part of a weight loss journey. After losing 16% body fat, I started sharing my recipes.

    More about me →

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      Air Fryer Chicken Parmesan

    • Chicken Marsala Meatballs


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