Mornings can be hectic, and let’s be real—when time is short, breakfast is often the first thing to get skipped. But that doesn’t mean you have to settle for a sad protein bar or drive-thru meal. I’ve been meal prepping breakfast for years, and I’ve found that the easiest way to set myself up for success is by keeping things simple.
That’s why this sheet pan breakfast wrap is a total game-changer. Everything cooks together on a single sheet pan—eggs, sausage, tater tots, and cheese—so you get all the flavor and protein of a hearty breakfast with minimal effort. It’s easy to portion, freezer-friendly, and perfect for busy mornings. Just reheat and go!
If you’ve been looking for a foolproof way to streamline your mornings, this is it. And if you want even more help planning meals ahead of time, check out the Workweek Lunch meal planner—it’s my go-to tool for staying on track with meal prep without overcomplicating things.
Why You’ll Love This Recipe
✔ Minimal Cleanup – Everything bakes on a single sheet pan for easy prep and cleanup.
✔ Freezer-Friendly – Make a batch, wrap them up, and freeze for a quick breakfast option.
✔ Customizable – Swap the sausage for bacon, use different cheeses, or add veggies for variety.
✔ High-Protein & Satisfying – Keeps you full and energized all morning.
Sheet Pan Breakfast Wrap Recipe
Ingredients
- 18 large eggs
- ½ cup milk
- 1 package breakfast sausage links
- 3 cups tater tots
- Salt and pepper to taste
- ½ cup cheese
- 8 burrito-size tortillas
Instructions
- Preheat the oven: Set your oven to 350°F and lightly coat a 9x17-inch sheet pan with cooking spray.
- Assemble the pan: Spread the tater tots and sausage evenly across the prepared sheet pan.
- Pour the eggs: Slowly pour the whisked eggs over the ingredients, ensuring everything is evenly coated. Sprinkle with cheese.
- Bake: Place the sheet pan in the oven and bake for 20–25 minutes, or until the eggs are set. To test for doneness, insert a toothpick into the center—if it comes out clean, it’s ready!
- Slice and serve: Let the omelet cool for a few minutes before slicing into squares or rectangles.
- Wrap it up: Enjoy the egg squares as-is, or roll them up in burrito-size tortillas for an easy grab-and-go breakfast!
How to Store & Reheat
Refrigerator: Store in an airtight container for up to 4 days. Reheat in the microwave for 30-45 seconds before serving.
Freezer: Wrap each portion in foil or parchment paper, then place in a freezer bag. Store for up to 3 months.
Reheating from Frozen:
- Microwave – Wrap in a damp paper towel and heat for 1-2 minutes.
- Oven – Bake at 350°F for 10-12 minutes until heated through.
- Air Fryer – Air fry at 350°F for 5-6 minutes for a crispy wrap.
Easy Swaps & Add-Ins
- Meat Options: Swap sausage for bacon, ham, turkey sausage, or even plant-based alternatives.
- Cheese Options: Try cheddar, pepper jack, feta, or mozzarella for a different flavor.
- Veggies: Add sautéed bell peppers, spinach, onions, or mushrooms for extra nutrients.
- Low-Carb Alternative: Skip the tater tots and tortillas, and serve the egg bake as-is for a high-protein, low-carb breakfast.
Make Breakfast Easier with Meal Prep
If breakfast always feels like a struggle, having prepped meals ready to go is a game-changer. That’s why I love using the Workweek Lunch meal planner to stay organized and make meal prep simple. With it, you’ll never have to guess what’s for breakfast again.
Give this recipe a try and let me know—how do you like your breakfast wraps? Let’s talk meal prep in the comments!
