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    Lunch Meal Prep Ideas

    For those seeking quick yet savory lunch options, there are numerous recipes that can be prepared in under 45 minutes. A simple beef and vegetable fried rice offers a healthy and satisfying option, combining protein with a variety of fresh vegetables, and carbs. Alternatively, a homemade Chicken tikka Masala provides a satisfying and quick meal that never disappoints. These easy-to-make lunch recipes not only save time but also cater to a range of tastes, ensuring a delightful midday meal.

    • Spicy Italian Sausage and Tortellini Soup
    • Easy Flatbread Pizza Recipe (Only 15 Minutes)
    • Beef and Vegetable Fried Rice
    • Mediterranean Roasted Eggplant Salad
    • Fall Harvest Power Salad
    • Italian Sausage Pasta Salad Meal Prep
    • Vegan Chickpea Curry & Basmati Rice Meal Prep
    • Homemade Chicken Tikka Masala
    • Air Fryer Chicken Parmesan
    • Roasted Vegetable Vegan Stew
    • Chicken Pad Thai Zoodles
    • Sheet Pan Marmalade Sausage Meal Prep
    • Freezer Friendly Hawaiian Chicken Tenders
    • Mediterranean Style Meal Prep Bowls
    • Grilled Halloumi & Summer Squash Kabob Meal Prep
    • Tasty Thai Chili Garlic “Noodles” 
    • Gazpacho Meal Prep
    • Sheet Pan Sriracha Honey Glazed Salmon
    • Middle Eastern Breakfast Salad Bowls
    • Macrobiotic Bowl
    • Mushroom Carnitas Burrito Bowls
    • Caprese Pesto Sausage Pasta
    • BBQ Pulled Mushrooms
    • Indonesian Grain Bowl
    • Garlic Shrimp and Broccoli Meal Prep
    • Stir Fry Chicken and Veggies
    • Broiled Cod with Mango Relish
    • Instant Pot Cashew Chicken
    • One Pan Baked Cod and Veggies
    • Moroccan Farro Grain Bowl
    • Taco Wontons
    • Sweet and Sour Mushrooms
    • Mexican Zucchini Boats
    • Lettuce Wrap Sliders
    • Chicken Caesar Wrap Bento Boxes
    • Chicken Penne With Asparagus and Pistachios
    • Instant Pot Moroccan Chicken
    • Grilled Steak and Garlic Roasted Potato Meal Prep
    • Whole30 Chicken Bacon Ranch Meal Prep
    • Avocado & Chicken Summer Rolls

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    Hi, I'm Nick! I started meal prepping almost a decade ago, as part of a weight loss journey. After losing 16% body fat, I started sharing my recipes.

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