Welcome to our latest blog post where we dive into the delicious world of Hawaiian Chicken Tenders! This dish, known for its irresistible blend of sweet, tangy flavors and tender, juicy chicken, has become a favorite for many. Whether you're a seasoned chef or a beginner in the kitchen, this guide will answer all your questions and ensure your Hawaiian Chicken Tenders are a hit at your next meal. So, let's get started!
This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for a well-rounded meal. 
Freezer Friendly Hawaiian Chicken Tenders Ingredients:
- 1 lb. chicken breast tenders
- 2 cups cubed pineapple 
- ⅔ cup pineapple juice 
- ¼ cup coconut aminos
- 2 tablespoon toasted sesame oil 
- 1 tablespoon gluten-free flour 
- ½ cup chopped green onion 
For Serving
- 4 cups cooked jasmine rice 
- 4 cups steamed broccoli
- 1 teaspoon sea salt 
What are the Key Ingredients for Hawaiian Chicken Tenders?
Hawaiian Chicken Tenders are a symphony of flavors, and the key ingredients are what make this dish stand out. You'll need chicken tenders, of course, but the magic lies in the marinade and seasoning. Typical ingredients include pineapple juice, soy sauce, brown sugar, garlic, and ginger. These combine to give that signature Hawaiian taste – a balance of sweet, savory, and a hint of spice.
How Do You Prepare the Chicken?
Preparing the chicken is simple yet crucial. Start by marinating the chicken tenders in your Hawaiian-inspired marinade for at least an hour – this infuses the flavors deeply into the meat. For cooking, you can either bake, grill, or pan-fry the tenders until they're golden brown and cooked through. The key is to keep an eye on them to ensure they remain juicy and tender.
What is the Best Way to Achieve the Hawaiian Flavor?
Achieving that authentic Hawaiian flavor is all about the ingredients and balance. Pineapple juice adds sweetness and acidity, soy sauce brings in umami and saltiness, while brown sugar enhances the overall sweetness. Don’t forget the garlic and ginger for that perfect kick. The trick is to taste as you go and adjust the ingredients to suit your palate.
Are There Any Recommended Side Dishes?
Hawaiian Chicken Tenders pair wonderfully with a variety of side dishes. Steamed rice, particularly jasmine or basmati, makes a great base to soak up the delicious sauce. For a healthier twist, try a tropical salad with mangoes and avocados. And for an authentic Hawaiian experience, serve with a side of macaroni salad or grilled pineapple slices.
Can the Recipe be Modified for Dietary Restrictions?
Absolutely! For gluten-free options, use tamari or a gluten-free soy sauce. If you're watching your carbs, skip the sugar or opt for a sugar substitute. The chicken can also be baked instead of fried for a lower-fat version. These simple swaps ensure everyone can enjoy this delightful dish.
What Type of Sauce or Dip Goes Well with Hawaiian Chicken Tenders?
While the tenders are flavorful on their own, a complementary sauce can elevate the dish. A pineapple salsa, sweet and sour sauce, or a simple soy-ginger dip can add an extra layer of flavor. Feel free to get creative and experiment with different combinations!
How Long Should the Chicken be Marinated for Optimal Flavor?
Marinating the chicken for at least one hour is recommended, but if you have time, letting it marinate overnight in the refrigerator will enhance the flavors even more. The longer the chicken marinates, the more intense and infused the flavors will be.
Can the Dish be Made in Advance and Reheated?
Yes, Hawaiian Chicken Tenders can be made in advance. They reheat well in the oven or microwave. Just be sure to store them in an airtight container in the refrigerator. When reheating, do so gently to retain the tenders' moisture and flavor.
Are There Any Tips for Ensuring the Chicken is Juicy and Not Overcooked?
The key to juicy chicken tenders is not overcooking them. Use a meat thermometer to check for doneness – chicken is ready when it reaches an internal temperature of 165°F (74°C). Also, letting the chicken rest for a few minutes after cooking helps retain its juices. I like to pull the chicken off the heat at around 163°F, because it will come up to 165°F while it rests.
How Can the Recipe be Adjusted for Cooking on a Grill?
Grilling Hawaiian Chicken Tenders adds a delightful smoky flavor. To grill, simply preheat your grill to medium-high heat and cook the tenders for about 4-5 minutes on each side. Just be sure to oil the grates beforehand to prevent sticking, and keep an eye on the tenders to avoid charring.
There you have it – your comprehensive guide to making mouth-watering Hawaiian Chicken Tenders! Whether you're a pro in the kitchen or just starting, these tips and tricks will ensure your dish is a culinary success. So, gather your ingredients and get ready to impress your friends and family with this tropical delight. Happy cooking!
Freeze Friendly Pineapple Chicken Tenders
Equipment
- Instant Pot
Ingredients
- 1 lb. chicken breast tenders
- 2 cups cubed pineapple
- â…” cup pineapple juice
- ¼ cup coconut aminos
- 2 tablespoon toasted sesame oil
- 1 tablespoon gluten-free flour
- ½ cup chopped green onion
For Serving
- 4 cups cooked jasmine rice
- 4 cups steamed broccoli
- 1 teaspoon sea salt
Instructions
- Stir together ingredients for the sauce in a small bowl. Add chicken, pineapple, and green onion to a 1-gallon zip-top bag.
- Pour sauce over ingredients and marinate for 20 minutes in the refrigerator. Transfer to the freezer and freeze until 24 hours before cooking. Thaw in the refrigerator.
- Pour pineapple chicken and sauce into the instant pot. Lock lid and close vent valve. Press Manual setting for 15 minutes.
- When the timer goes off allow pressure to naturally release before opening the vent valve and releasing the remaining pressure.
- Remove lid and spoon pineapple chicken over 1 cup of jasmine rice in 4 large compartments of teal MPOF containers. Add steamed broccoli to smaller compartments and sprinkle with salt. Refrigerate until serving.
Video
Nutrition
