French Toast Meal Prep

Does breakfast food count as a food group? No, but we totally wish it did! Truly, we love it that much. Almost any way you prepare it, you can’t go wrong with breakfast classics, especially ones like this French toast sticks and sausage sheet pan meal prep breakfast recipe. All this breakfast love aside though, what’s to be said about the obscene amounts of unhealthy fats? Cholesterol? Sodium and sugars? The truth is if you’re trying to follow a healthy meal plan, traditional breakfast comfort food won’t serve you well. In the case of French Toast Sticks and Sausage, this is especially true for people with gluten sensitivities.

Just because comfort food might not be an option, doesn’t mean you can’t eat comfortably, however. And so we say to our fellow breakfast-loving readers, today’s meal prep idea goes out especially to you! A sheet pan meal prep breakfast that features delicious gluten-free French toast and hearty sausage to get your morning started in a deliciously nutritious way! Plus, we love this recipe not only because it’s so yummy, but because it follows the tradition of French toast being relatively easy to make!

French Toast Sticks & Sausage Sheet Pan Meal Prep Ingredients:

• 1 large loaf gluten-free bread
• 3 eggs
• ½ cup milk of choice
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 8 sausage links, precooked

To Serve:

• Maple syrup, optional
• Fresh fruit, optional

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French Toast Sticks and Sausage Sheet Pan Meal Prep

A breakfast that will take you back to your childhood! Use your favorite gluten-free bread, and bake these along with the sausage.

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Course: Breakfast

Cuisine: American

Keyword: Egg, Sausage

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 meals

Calories: 443kcal

Ingredients

• 1 loaf gluten-free bread we used Udi's brand
• 3 large eggs
• ½ cup milk
• 1 teaspoon cinnamon
• 1 teaspoon Vanilla extract
• 8 breakfast sausage links pre-cooked

Optional

• fresh fruit
• maple syrup

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Instructions

• Preheat oven to 400 degrees.
• Slice bread into about 20 sticks.
• Coat a sheet pan with coconut oil, or use baking paper to the line.
• In a bowl, add eggs, milk, cinnamon, and vanilla. Beat well.
• Dip each stick of bread into the egg batter, and then place on the baking sheet.
• Add the sausage to the baking tray, and bake for 15 minutes.
• Serve with maple syrup and fruit.

Notes

Nutrition for 1 out of 4 servings (not including optional sides)

18.9g Protein | 45.4g Carbs | 19.8g Fat | 2.3g Fiber | 443 Calories 

Nutrition

Serving: 1meal | Calories: 443kcal | Carbohydrates: 45.4g | Protein: 18.9g | Fat: 19.8g | Fiber: 2.3g