If you’re short on time but still crave a high-protein, flavorful meal, these Chicken Salad Cucumber Rolls are for you. Packed with protein, fresh ingredients, and bold flavors, they’re the perfect healthy snack, light lunch, or appetizer. Plus, they’re low-carb, keto-friendly, and easy to make. Whether you eat them on their own or roll them up in cucumber slices like I did, you’re in for a treat. With SHREDHAPPENS
Why You’ll Love These Cucumber Rolls
• High Protein: With shredded chicken and a cottage cheese-based dressing, this meal is a protein powerhouse.
• Versatile: Serve it as cucumber rolls, lettuce wraps, or even as a sandwich filling.
• Quick to Make: Perfect for busy days when you need something tasty and satisfying in minutes.
• Low-Carb and Keto-Friendly: Skip the bread and enjoy these rolls guilt-free.
Find more great Keto Meal Prep Recipes Here
Ingredients
For the Chicken Salad:
• 1 lb cooked, shredded chicken (breasts or rotisserie chicken)
• ½ red onion, finely diced and soaked in water for 10 minutes to mellow the flavor
• 1 handful fresh cilantro, chopped
• 1 avocado, cubed
For the Dressing:
• 5 tablespoon cottage cheese
• 3 tablespoon mayonnaise
• 1 tablespoon onion powder
• Juice of 3 limes
• 1 handful cilantro
• Salt and pepper to taste
For the Cucumber Rolls:
• 1 large English cucumber
• 2 tablespoon whipped cream cheese
• 4 oz chicken salad mix
• Slices of onion and avocado for topping
• Everything bagel seasoning (optional)
• Chipotle hot sauce (optional)
How to Make Chicken Salad Cucumber Rolls
Prepare the Chicken Salad
1. Start with 1 lb of cooked, shredded chicken. Shred it with two forks or dice it finely.
2. Finely dice ½ red onion, soak it in 2 cups of water for 10 minutes to reduce sharpness, then drain.
3. In a large bowl, combine the shredded chicken, onion, chopped cilantro, and cubed avocado.
4. Blend the dressing ingredients: cottage cheese, mayonnaise, onion powder, lime juice, cilantro, salt, and pepper. Adjust seasoning to taste.
5. Pour the dressing over the chicken mixture and toss until well combined.
Prepare the Cucumber Rolls
6. Thinly slice the English cucumber lengthwise using a vegetable peeler to create long, thin strips.
7. Lay the cucumber slices on a piece of parchment paper, slightly overlapping by about ⅓ to create a flat sheet.
8. Pat the cucumber slices dry with a paper towel.
9. Spread 2 tablespoon of whipped cream cheese evenly over the cucumber sheet.
10. Add 4 oz of the chicken salad mixture along the bottom edge, leaving space on all sides. Top with additional onion and avocado slices, if desired.
11. Roll it up tightly, starting from the bottom. Fold over the toppings, press down gently, and roll carefully to ensure a compact roll.
12. Slice the roll into bite-sized pieces with a sharp knife.
13. Sprinkle with everything bagel seasoning and drizzle with chipotle hot sauce for an extra kick.
Serving Suggestions
• These cucumber rolls make a great low-carb lunch or snack.
• For a heartier meal, serve the chicken salad in a lettuce wrap, over greens, or with crackers.
• Use the chicken salad as a filling for sandwiches or wraps.
Storage Tips
• Chicken Salad: Store the chicken salad in an airtight container in the fridge for up to 3 days.
• Cucumber Rolls: Assemble cucumber rolls just before serving to maintain freshness and prevent sogginess.
These High Protein Chicken Salad Cucumber Rolls are an easy, healthy, and satisfying way to keep your meals exciting and nutritious. If you give this recipe a try, drop a comment below or tag me on Instagram—I’d love to hear what you think!
Enjoy this light yet filling dish, perfect for any time of day!
