11 Pastas For Meal Prep

If there’s one thing I’ve learned after years of meal prepping, it’s that pasta is a lifesaver. It’s easy to make in bulk, pairs well with just about any protein or veggie, and reheats like a dream. No sad, dry chicken breasts here—just satisfying, flavorful meals that make you excited to open your meal prep containers.

Back when I first started meal prepping, I used to overcomplicate things—making five different meals a week, spending hours in the kitchen, and stressing over every little detail. Then I realized something: meal prep is supposed to make life easier, not harder. That’s when I started prepping pasta dishes more often. They keep well, they’re versatile, and honestly… who doesn’t love pasta?

1

Caprese Pesto Sausage Pasta

This 6 ingredient, one-pot dish makes taking your favorite comfort food on-the-go easy and fast! Caprese Pesto Sausage Pasta is gluten-free and high in protein.

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2

Arugula Pesto Pasta Meal Prep

Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or hot.

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3

Spicy Italian Sausage and Tortellini Soup

This hearty soup eats like a meal with Italian sausage, cheese tortellini and a touch of cream. Best of all, it’s ready to eat in under an hour!

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4

Workweek Lunch

Meal Prep Pasta Primavera

This quick, one-pot, pasta is as customizable as it is delicious. Feel free to swap in your favorite in-season vegetables to make this pasta your own!

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5

Workweek Lunch

One-Pot Creamy Cajun Pasta

This Cajun pasta recipe is comforting, a little spicy, and comes together in one pot for minimal clean-up.

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6

Meal Prep on Fleek

Creamy Sweet Potato and Sausage Pasta

I first started making this recipe when I was looking for a meal prep option that had plenty of protein, fiber, and flavor but didn’t require me to stand over the stove forever.

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7

Italian Sausage Pasta Salad Meal Prep

This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

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8

30-Minute High-Protein Pasta and Broccoli Meal Prep | Meal Prep on Fleek

Craving a hearty, high-protein meal that comes together in just 30 minutes? This Pasta and Broccoli Meal Prep is not only packed with protein and flavor

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9

Meal Prep on Fleek

Turkey Club Pasta Salad Jars | Meal Prep on Fleek

Turkey Club Pasta Salad Jars are like the best of a turkey club, but in a transportable, on-the-go jar! A healthy meal prep to take to work or to the

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10

$4 Edamame Pasta with Tofu and Veggies

A light, yet filling and protein-packed vegetarian meal.

11

Meal Prep on Fleek

One Pot Bacon Cheeseburger Pasta | Meal Prep on Fleek

One Pot Bacon Cheeseburger pasta satisfies your cravings for a bacon cheeseburger in a comforting pasta dish. Now, this is a dish we can get behind for an

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So if you’ve been looking for easy, delicious meal prep recipes that won’t leave you bored by Wednesday, you’re in the right place. Before we dive into my 11 favorite pasta meal prep recipes, here are a few simple tips that have made my pasta meal prep even better:

My Best Pasta Meal Prep Tips

1. Cook Pasta Al Dente (Or Slightly Undercooked)
I used to make the mistake of cooking pasta all the way through before storing it—only to end up with mushy noodles by day three. If you’re meal prepping, cook your pasta just until it’s al dente (or even slightly undercooked). It’ll soften more when reheated, but still have that perfect texture.

2. Toss It With a Little Oil
Nobody likes a clump of sticky pasta. Before storing, I toss my pasta with a tiny bit of olive oil to keep it from sticking together. If I’m meal prepping pasta with sauce, I mix them together so the pasta can soak up all the flavor.

3. Store Sauce Separately for Some Recipes
This depends on the recipe, but for some creamy or delicate sauces, I store them separately and combine when reheating. This keeps everything from getting soggy and makes the dish feel fresh when I eat it.

4. Add Fresh Ingredients Later
This one changed the game for me. If I’m using fresh herbs, cheese, or delicate greens like spinach, I add them after reheating. Trust me, melted Parmesan and fresh basil will make your meal taste like you just made it.

5. Reheat the Right Way
For the best results, I reheat pasta on the stove with a splash of water or broth. If I’m in a hurry, I’ll use the microwave—but I always cover it with a damp paper towel to keep it from drying out.

Now that I’ve shared my pasta meal prep secrets, let’s get into the 11 best pasta recipes for meal prep! Whether you’re looking for high-protein meals, veggie-packed options, or low-carb swaps, these recipes will make your week so much easier.