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    Quick Freezer-Friendly Breakfast Wraps

    Published: Mar 10, 2025 by easymealpreprecipes ยท This post may contain affiliate links ยท

    Mornings can be hectic, and letโ€™s be realโ€”when time is short, breakfast is often the first thing to get skipped. But that doesnโ€™t mean you have to settle for a sad protein bar or drive-thru meal. Iโ€™ve been meal prepping breakfast for years, and Iโ€™ve found that the easiest way to set myself up for success is by keeping things simple.

    Thatโ€™s why this sheet pan breakfast wrap is a total game-changer. Everything cooks together on a single sheet panโ€”eggs, sausage, tater tots, and cheeseโ€”so you get all the flavor and protein of a hearty breakfast with minimal effort. Itโ€™s easy to portion, freezer-friendly, and perfect for busy mornings. Just reheat and go!

    If youโ€™ve been looking for a foolproof way to streamline your mornings, this is it. And if you want even more help planning meals ahead of time, check out the Workweek Lunch meal plannerโ€”itโ€™s my go-to tool for staying on track with meal prep without overcomplicating things.

    Table of Contents

    Toggle
    • Why Youโ€™ll Love This Recipe
    • Sheet Pan Breakfast Wrap Recipe
      • Ingredients
      • Instructions
    • How to Store & Reheat
    • Easy Swaps & Add-Ins
    • Make Breakfast Easier with Meal Prep

    Why Youโ€™ll Love This Recipe

    โœ” Minimal Cleanup โ€“ Everything bakes on a single sheet pan for easy prep and cleanup.
    โœ” Freezer-Friendly โ€“ Make a batch, wrap them up, and freeze for a quick breakfast option.
    โœ” Customizable โ€“ Swap the sausage for bacon, use different cheeses, or add veggies for variety.
    โœ” High-Protein & Satisfying โ€“ Keeps you full and energized all morning.

    Sheet Pan Breakfast Wrap Recipe

    Ingredients

    • 18 large eggs
    • ยฝ cup milk
    • 1 package breakfast sausage links
    • 3 cups tater tots
    • Salt and pepper to taste
    • ยฝ cup cheese
    • 8 burrito-size tortillas

    Instructions

    1. Preheat the oven: Set your oven to 350ยฐF and lightly coat a 9x17-inch sheet pan with cooking spray.
    2. Assemble the pan: Spread the tater tots and sausage evenly across the prepared sheet pan.
    3. Pour the eggs: Slowly pour the whisked eggs over the ingredients, ensuring everything is evenly coated. Sprinkle with cheese.
    4. Bake: Place the sheet pan in the oven and bake for 20โ€“25 minutes, or until the eggs are set. To test for doneness, insert a toothpick into the centerโ€”if it comes out clean, itโ€™s ready!
    5. Slice and serve: Let the omelet cool for a few minutes before slicing into squares or rectangles.
    6. Wrap it up: Enjoy the egg squares as-is, or roll them up in burrito-size tortillas for an easy grab-and-go breakfast!

    How to Store & Reheat

    Refrigerator: Store in an airtight container for up to 4 days. Reheat in the microwave for 30-45 seconds before serving.

    Freezer: Wrap each portion in foil or parchment paper, then place in a freezer bag. Store for up to 3 months.

    Reheating from Frozen:

    • Microwave โ€“ Wrap in a damp paper towel and heat for 1-2 minutes.
    • Oven โ€“ Bake at 350ยฐF for 10-12 minutes until heated through.
    • Air Fryer โ€“ Air fry at 350ยฐF for 5-6 minutes for a crispy wrap.

    Easy Swaps & Add-Ins

    • Meat Options: Swap sausage for bacon, ham, turkey sausage, or even plant-based alternatives.
    • Cheese Options: Try cheddar, pepper jack, feta, or mozzarella for a different flavor.
    • Veggies: Add sautรฉed bell peppers, spinach, onions, or mushrooms for extra nutrients.
    • Low-Carb Alternative: Skip the tater tots and tortillas, and serve the egg bake as-is for a high-protein, low-carb breakfast.

    Make Breakfast Easier with Meal Prep

    If breakfast always feels like a struggle, having prepped meals ready to go is a game-changer. Thatโ€™s why I love using the Workweek Lunch meal planner to stay organized and make meal prep simple. With it, youโ€™ll never have to guess whatโ€™s for breakfast again.

    Give this recipe a try and let me knowโ€”how do you like your breakfast wraps? Letโ€™s talk meal prep in the comments!

    More Meal Prep Recipes

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    • High Protein Chicken Salad Cucumber Rolls
    • Homemade Chicken Tikka
    • Taco Salad Lettuce Wraps

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    Hi, I'm Nick! I started meal prepping almost a decade ago, as part of a weight loss journey. After losing 16% body fat, I started sharing my recipes.

    More about me โ†’

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