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    Taco Salad Lettuce Wraps

    Published: Dec 9, 2024 by easymealpreprecipes ยท This post may contain affiliate links ยท

    Looking for a lighter twist on your favorite taco salad or burrito? These Taco Salad Lettuce Wraps are here to save the day!

    via Cookingwithkahnke

    Combining all the bold, savory flavors you love from a taco with the freshness and crunch of lettuce, this recipe is perfect for a quick lunch, dinner, or meal prep option.

    Swapping a traditional tortilla for crisp lettuce keeps it low-carb while still packing in all the delicious textures and toppings. And the best part? You can customize these wraps to suit your cravings.

    Table of Contents

    Toggle
    • Ingredients
      • For the Filling
      • Toppings
      • For the Wraps
    • Instructions
    • Tips and Substitutions
    • Why Youโ€™ll Love These Taco Salad Lettuce Wraps

    Ingredients

    For the Filling

    • 1 lb ground beef (or your choice of ground turkey or plant-based crumbles)
    • 1 packet taco seasoning (or homemade mix)
    • โ…” cup water

    Toppings

    • 1 cup guacamole
    • ยฝ cup sliced olives
    • ยฝ cup light sour cream
    • ยฝ cup chopped tomatoes
    • ยผ cup pickled jalapeรฑos
    • ยฝ cup shredded cheese (cheddar, Mexican blend, or your favorite)
    • ยฝ cup crushed Fritos (optional, for added crunch)

    For the Wraps

    • 1 head of large lettuce leaves (butter lettuce or romaine work best)

    Instructions

    1. Prepare the Ground Beef
      • Heat a skillet over medium heat and cook the ground beef until browned, breaking it up with a spatula.
      • Add the taco seasoning and water, stirring to combine. Simmer for 5 minutes or until the beef is evenly coated and most of the liquid has evaporated.
    2. Prepare the Lettuce Wraps
      • Wash and pat dry the lettuce leaves. Choose the largest, most intact leaves for easy wrapping.
    3. Assemble the Wraps
      • Take a lettuce leaf and fill it with a spoonful of seasoned ground beef.
      • Layer on your toppings: a dollop of guacamole, a sprinkle of olives, a small spoonful of sour cream, some chopped tomatoes, pickled jalapeรฑos, shredded cheese, and a few crushed Fritos for crunch (if desired).
    4. Wrap It Up
      • Fold the sides of the lettuce leaf inward and roll it up like a burrito. You can secure it with a toothpick if needed.
    5. Serve and Enjoy
      • Serve immediately for the freshest taste, or prepare several wraps in advance and store them in the fridge for up to 24 hours.

    Tips and Substitutions

    • Make it Dairy-Free: Use dairy-free sour cream and cheese alternatives.
    • Add Protein: Try ground turkey, chicken, or even tofu for a leaner option.
    • Go Low-Carb: Skip the Fritos if youโ€™re aiming for fewer carbs.
    • Meal Prep Tip: Store the ground beef and toppings separately and assemble the wraps just before eating to keep the lettuce fresh and crisp.

    Why Youโ€™ll Love These Taco Salad Lettuce Wraps

    • Healthy and Light: Perfect for those looking to enjoy taco flavors without the extra carbs or calories from tortillas.
    • Quick and Easy: A simple recipe that comes together in under 30 minutes.
    • Customizable: Add or omit toppings to suit your taste buds or dietary needs.

    More Lettuce Wrap Recipes to Try

    • Bacon & avocado egg salad lettuce wrap
    • California Style Lettuce Wrap
    • Thanksgiving Leftover Lettuce Wrap
    • BLT Lettuce Wrap

    Whether youโ€™re hosting taco night or looking for a quick meal prep solution, these Taco Salad Lettuce Wraps are sure to hit the spot. Try them out, and let me know how you customize yours in the comments below! ๐ŸŒฎ ๐Ÿฅฌ

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      Quick Freezer-Friendly Breakfast Wraps
    • 11 Pastas For Meal Prep
    • High Protein Chicken Salad Cucumber Rolls
    • Homemade Chicken Tikka

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    Hi, I'm Nick! I started meal prepping almost a decade ago, as part of a weight loss journey. After losing 16% body fat, I started sharing my recipes.

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