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    Banana Oat Breakfast Bars

    Published: Nov 21, 2023 · Modified: Dec 5, 2023 by easymealpreprecipes · This post may contain affiliate links ·

    Jump to Recipe Print Recipe
    Banana Oat Breakfast Bars

    Banana Oat Breakfast Bars made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever a sugar craving strikes.  

    Banana Oat Breakfast Bars

    Do you ever find yourself with a bunch of ripe (or overripe) bananas on your kitchen counter and think, "Man, I wish I had something to make with these other than grandma's banana bread?" Yeah, we thought so. Us too 😉 Since we are all about saving money (and more specifically, meal preps under $4) we thought we would give you another option for those ripe bananas!

    Although these are bars, they are not crunchy at all. They have a soft texture and almost taste like you are eating a fresh baked good. Which, maybe you kind of are, but at least these are healthy! So healthy that they can work for breakfast, snack or dessert! The chocolate chips give them that 'dessert' feeling, but you can easily swap them out for your favorite nut, seed or dried fruit. Or, leave them out altogether.

    If you want to add a bit more protein to round out the meal, pair them with Greek yogurt, cottage cheese or a few eggs. Whoever said eating a sweet breakfast was "bad" for you clearly had no idea what they were talking about! We mean, C'mon, Mint Energy Bites that taste like girl scout cookies? Yes, please!

    Table of Contents

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      • Banana Oat Breakfast Bars Ingredients:
    • Banana Oat Breakfast Bars
      • Ingredients
      • Instructions
      • Notes
      • Nutrition

    Banana Oat Breakfast Bars Ingredients:

    • 4 large, ripe bananas 
    • 2 eggs whites 
    • ¼ cup unsweetened almond milk  
    • ¼ cup extra virgin olive oil 
    • 1 teaspoon vanilla extract 
    • 2 cups Gluten Free Rolls Oats 
    • ¼ cup coconut sugar 
    • 1 teaspoon baking soda 
    • ½ teaspoon cinnamon 
    • 4 tbsp. dairy-free mini chocolate chips (or as much as you like!) 
    Banana Oat Breakfast Bars


    Banana Oat Breakfast Bars

    Banana Oat Breakfast Bars made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever a sugar craving strikes. 
    Print Pin
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: Meal Prep
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 12 bars
    Calories: 187kcal

    Ingredients

    • 4 large bananas ripe
    • 2 large eggwhites
    • ¼ cup Unsweetened Almond Milk
    • ¼ cup Coconut Oil
    • 1 tsp. Vanilla extract
    • 2 cups Gluten Free rolled oats *not quick oats
    • ¼ cup Coconut Sugar or brown sugar
    • 1 tsp. baking powder
    • ½ tsp. cinnamon 4
    • 4 tablespoon dairy-free chocolate chips or as many as you'd like!
    Get Recipe Ingredients

    Instructions

    • Preheat oven to 350 F. Lightly grease a 10.5”x12” baking pan with cooking spray.
    • Add all the ingredients minus the chocolate chips to a food processor or blender. Blend on high until smooth.
    • Transfer the batter to the baking pan and spread into a smooth layer.
    • Bake at 350 F 15 minutes until a toothpick can be inserted in the center clean.
    • Remove from the oven and let the bars set on the pan 5 minutes to harden before slicing into 12 bars.

    Notes

    Nutrition for 1 out of 12 bars:
    3g Protein | 7g Fat | 28g Carbs
    *Please note these bars can be cut into any amount you'd like depending on your desired want for size. We calculated the nutrition based off of 12 medium sized bars
     
    WW Smart Points= Green:6  Blue:6  Purple:4
     

    Nutrition

    Serving: 1bar | Calories: 187kcal | Carbohydrates: 28g | Protein: 3g | Fat: 7g
    Banana Oat Breakfast Bar

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    Hi, I'm Nick! I started meal prepping almost a decade ago, as part of a weight loss journey. After losing 16% body fat, I started sharing my recipes.

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